Meet Our Experts
Gemma Booth – Personal Trainer and Health Coach
Gemma is a qualified Personal Trainer, who started out with a passion for helping people feel stronger and healthier. But it was becoming a mum that truly shaped her path. Balancing family life with a husband who worked, and later fostering young children, she experienced first-hand the challenge of finding time and energy for fitness.
In those years, exercise often slipped down the list of priorities. The exhaustion was real, and the pressure to “do it all” made traditional fitness routines feel unrealistic. Gemma realised that what most people need isn’t a hardcore program or strict rules, but support in making small, sustainable changes that actually work in everyday life.
This inspired her to specialise in ante and post-natal exercise, where she could combine her professional knowledge with her personal experience of motherhood. For the past four years, she has focused on helping women rebuild their strength, confidence, and energy in a way that feels achievable, not overwhelming.
Today, Gemma’s coaching is built on one simple belief: fitness should enhance your life, not take it over. She helps women create long-lasting habits that fit seamlessly into their routines, proving that progress is possible at any stage.
Gemma has been coaching clients both in-person and online for over 7 years helping them to achieve long-term manageable results.
Gemma has delivered over 1,000 coaching sessions both online and in-person. She has coached clients in different roles, with differing abilities and needs. She really has seen it all!
As well as coaching, Gemma is also a foster parent and has looked after over 25 children. This has helped shaped Gemma’s methods to be achievable no matter how busy life is.
Why Choose Gemma?
- You’re juggling family, work, and life – and need fitness that actually fits in.
- You want a coach who understands the challenges of motherhood and has been there, not just the theory of it all.
- You’re tired of starting over or doing different diets, you just want lasting results that work, no matter what life throws at you.
- You want guidance that feels manageable delivered in a supportive manner, not overwhelming.
If this sounds familiar, book in an introduction call with Gemma through your employer panel